10 Healthiest Sushi Choices for Weight Loss

Making smart sushi choices can support your weight loss journey while satisfying your cravings for Japanese cuisine.

Top 10 Healthy Sushi Options

1. Sashimi

Pure protein with no rice or extras. The best choice for low-carb diets.

2. Cucumber Roll

Only 136 calories per roll and packed with hydrating vegetables.

3. Tuna Roll

Lean protein with minimal calories, around 184 per roll.

4. Salmon Roll

Rich in omega-3 fatty acids and approximately 231 calories per roll.

5. Rainbow Roll

Variety of fish providing diverse nutrients, about 476 calories per roll.

6. Avocado Roll

Healthy fats and fiber for just 140 calories per roll.

7. Edamame

Perfect appetizer with protein and fiber, 122 calories per cup.

8. Miso Soup

Low-calorie starter at only 40 calories per bowl.

9. Seaweed Salad

Nutrient-dense with minerals and just 70 calories per serving.

10. Nigiri Variations

Controlled portions with visible fish-to-rice ratio.

What to Avoid

Start tracking your sushi intake with our calorie calculator!