Complete Guide to Sushi Calories

Sushi is a beloved Japanese cuisine that has gained worldwide popularity. Understanding the calorie content of different sushi types can help you make informed dietary choices while enjoying this delicious food.

Nigiri Sushi Calories

Nigiri consists of a slice of raw fish over pressed vinegared rice. Here are the typical calorie counts:

**Salmon Nigiri**: 50-60 calories per piece

**Tuna Nigiri**: 40-50 calories per piece

**Shrimp Nigiri**: 40-45 calories per piece

**Eel Nigiri**: 60-70 calories per piece

Maki Rolls Calories

Maki rolls are cylindrical pieces made with rice and nori seaweed:

**California Roll**: 250-300 calories per 6-8 pieces

**Spicy Tuna Roll**: 290-350 calories per roll

**Salmon Avocado Roll**: 300-350 calories per roll

**Philadelphia Roll**: 320-400 calories per roll

Tips for Low-Calorie Sushi

1. Choose sashimi (just fish, no rice) for fewer calories

2. Opt for brown rice when available

3. Avoid tempura and fried rolls

4. Use soy sauce sparingly

5. Fill up on miso soup and edamame first

Conclusion

With this guide, you can enjoy sushi while maintaining your dietary goals. Use our sushi calorie calculator to track your intake accurately!