Eel Nigiri Calories
65 Calories per Piece
Eel Nigiri contains approximately 65 calories per piece, making it a higher-calorie option in the sushi world.
Nutrition Facts
Eel Nigiri is a popular choice among sushi lovers. The eel provides quality protein and essential nutrients. Understanding its calorie content helps you make informed choices when dining at sushi restaurants or all-you-can-eat establishments.
Restaurant Variations
Calorie content can vary slightly between restaurants. Traditional Japanese restaurants typically use less rice, resulting in lower calories. Western-style restaurants may add more rice or additional ingredients, increasing the calorie count. At all-you-can-eat restaurants, portions are often larger, so add 10-15% to the base calorie count.
Traditional Japanese
59 kcalLess rice, traditional preparation
Western Style
72 kcalMore rice, additional ingredients
All-You-Can-Eat
75 kcalLarger portions, more rice
How to Count
To count eel nigiri in our calorie counter, select "Nigiri" from the sushi types, then choose "Eel" as the fish type. Tap the + button each time you eat a piece, and the counter will automatically calculate your total calories.
Use our calorie counter to track this sushi type→