How many calories are in salmon maki?

Salmon Maki contains approximately 35 calories per piece. This includes 2.5g of protein, 0.8g of fat, and 5.2g of carbohydrates.

Is salmon maki healthy?

Salmon Maki is a good source of protein and omega-3 fatty acids. With 35 calories per piece, it's a relatively low-calorie option that can fit into a balanced diet.

Salmon Maki Calories

35 Calories per Piece

Salmon Maki contains approximately 35 calories per piece, making it a low-calorie option in the sushi world.

Nutrition Facts

Calories per Piece

2.5g

Protein

0.8g

Fat

5.2g

Carbs

Salmon Maki is a popular choice among sushi lovers. The salmon provides quality protein and essential nutrients. Understanding its calorie content helps you make informed choices when dining at sushi restaurants or all-you-can-eat establishments.

Restaurant Variations

Calorie content can vary slightly between restaurants. Traditional Japanese restaurants typically use less rice, resulting in lower calories. Western-style restaurants may add more rice or additional ingredients, increasing the calorie count. At all-you-can-eat restaurants, portions are often larger, so add 10-15% to the base calorie count.

Traditional Japanese

32 kcal

Less rice, traditional preparation

Western Style

39 kcal

More rice, additional ingredients

All-You-Can-Eat

40 kcal

Larger portions, more rice

How to Count

To count salmon maki in our calorie counter, select "Maki" from the sushi types, then choose "Salmon" as the fish type. Tap the + button each time you eat a piece, and the counter will automatically calculate your total calories.

Use our calorie counter to track this sushi type→

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