How many calories are in salmon sashimi?

Salmon Sashimi contains approximately 30 calories per piece. This includes 4.2g of protein, 1.8g of fat, and 0g of carbohydrates.

Is salmon sashimi healthy?

Salmon Sashimi is a good source of protein and omega-3 fatty acids. With 30 calories per piece, it's a relatively low-calorie option that can fit into a balanced diet.

Salmon Sashimi Calories

30 Calories per Piece

Salmon Sashimi contains approximately 30 calories per piece, making it a low-calorie option in the sushi world.

Nutrition Facts

Calories per Piece

4.2g

Protein

1.8g

Fat

Carbs

Salmon Sashimi is a popular choice among sushi lovers. The salmon provides quality protein and essential nutrients. Understanding its calorie content helps you make informed choices when dining at sushi restaurants or all-you-can-eat establishments.

Restaurant Variations

Calorie content can vary slightly between restaurants. Traditional Japanese restaurants typically use less rice, resulting in lower calories. Western-style restaurants may add more rice or additional ingredients, increasing the calorie count. At all-you-can-eat restaurants, portions are often larger, so add 10-15% to the base calorie count.

Traditional Japanese

27 kcal

Less rice, traditional preparation

Western Style

33 kcal

More rice, additional ingredients

All-You-Can-Eat

35 kcal

Larger portions, more rice

How to Count

To count salmon sashimi in our calorie counter, select "Sashimi" from the sushi types, then choose "Salmon" as the fish type. Tap the + button each time you eat a piece, and the counter will automatically calculate your total calories.

Use our calorie counter to track this sushi type→

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