How many calories are in white fish nigiri?

White Fish Nigiri contains approximately 38 calories per piece. This includes 2.9g of protein, 0.5g of fat, and 5.9g of carbohydrates.

Is white fish nigiri healthy?

White Fish Nigiri is a good source of protein and omega-3 fatty acids. With 38 calories per piece, it's a relatively low-calorie option that can fit into a balanced diet.

White Fish Nigiri Calories

38 Calories per Piece

White Fish Nigiri contains approximately 38 calories per piece, making it a low-calorie option in the sushi world.

Nutrition Facts

Calories per Piece

2.9g

Protein

0.5g

Fat

5.9g

Carbs

White Fish Nigiri is a popular choice among sushi lovers. The white fish provides quality protein and essential nutrients. Understanding its calorie content helps you make informed choices when dining at sushi restaurants or all-you-can-eat establishments.

Restaurant Variations

Calorie content can vary slightly between restaurants. Traditional Japanese restaurants typically use less rice, resulting in lower calories. Western-style restaurants may add more rice or additional ingredients, increasing the calorie count. At all-you-can-eat restaurants, portions are often larger, so add 10-15% to the base calorie count.

Traditional Japanese

34 kcal

Less rice, traditional preparation

Western Style

42 kcal

More rice, additional ingredients

All-You-Can-Eat

44 kcal

Larger portions, more rice

How to Count

To count white fish nigiri in our calorie counter, select "Nigiri" from the sushi types, then choose "White Fish" as the fish type. Tap the + button each time you eat a piece, and the counter will automatically calculate your total calories.

Use our calorie counter to track this sushi type→

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