How many calories are in a piece of sushi?

On average, one piece of sushi contains 40-60 calories. Simpler options like salmon nigiri have around 50 calories, while specialty rolls with fried ingredients or sauce can reach 80-100 calories per piece. Sashimi, which has no rice, typically contains 22-35 calories per slice.

What sushi has the lowest calories?

Sashimi has the lowest calories (22-35 per piece) since it contains no rice. Simple nigiri with lean fish like white fish or octopus ranges from 35-45 calories. Vegetable maki rolls without heavy sauces are also low-calorie options at 25-30 calories per piece.

What sushi has the highest calories?

Fried rolls like tempura rolls and spider rolls have the highest calories, ranging from 70-100+ calories per piece. Temaki (hand rolls) with multiple fillings can reach 120-150 calories each. Specialty uramaki rolls with cream cheese and mayo-based sauces typically contain 60-80 calories per piece, totaling 400-500 calories per roll.

How many calories are in 8 pieces of sushi?

Eight pieces of simple nigiri typically contain 320-480 calories, depending on the fish type. Eight pieces of a specialty roll with tempura or sauces can contain 480-800 calories. Using our calorie counter, you can track exactly how many calories are in your specific combination of sushi pieces.

Is sushi healthy for weight loss?

Yes, when chosen wisely. Sashimi and simple nigiri provide lean protein and omega-3 fatty acids with relatively low calories, making them excellent for weight loss. However, fried rolls and rolls with heavy sauces can quickly add calories. A meal of 12-15 pieces of simple sushi typically ranges from 500-700 calories, which is reasonable for weight loss goals.

How do I count calories at an all-you-can-eat sushi restaurant?

Use our sushi calorie counter as you eat! Simply tap the + button for each piece you consume. The counter tracks your total pieces and calories in real-time. Since AYCE portions may be larger than average, add 10-15% to your total for a more accurate estimate. Most people consume 20-35 pieces at AYCE restaurants, totaling 800-1200 calories.

Sushi Calories Counter

Track your sushi intake and calculate total calories by counting each piece of sushi you eat. Perfect for health-conscious sushi lovers.

Our sushi calories counter helps you track your sushi intake and calculate total calories in real-time. Whether you're counting calories for weight loss, maintaining a healthy diet, or simply curious about your sushi meal's nutritional value, this tool makes it easy. Simply select your sushi type and fish, then tap to count each piece as you eat. The calculator automatically tracks total pieces and calories, helping you make informed choices at all-you-can-eat restaurants or during regular sushi meals. Perfect for anyone who wants to enjoy sushi while staying mindful of their calorie intake.

Total Pieces

Total Calories

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🍱Sushi Types and Calories

Sushi Type	Fish	Calories per Piece
🍣Nigiri	🐟Salmon	50kcal
🍣Nigiri	🐟Tuna	45kcal
🍣Nigiri	🦐Shrimp	40kcal
🍣Nigiri	🐙Octopus	35kcal
🍣Nigiri	🐍Eel	65kcal
🍣Nigiri	🐟Yellowtail	48kcal
🍣Nigiri	🐚Scallop	42kcal
🍣Nigiri	🐟White Fish	38kcal
🍱Maki	🐟Salmon	35kcal
🍱Maki	🐟Tuna	32kcal

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Have questions about sushi calories? Check out our frequently asked questions below.

Sushi Calories Counter

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🍱Sushi Types and Calories

Frequently Asked Questions

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Frequently Asked Questions

Start Tracking Your Sushi Calories

🍣Nigiri

🍱Maki

🍙Uramaki

🐟Sashimi

🌯Temaki

🍤Fried Sushi

🚢Gunkan

How the Sushi Counter Works

🍱Sushi Types and Calories

📊Calories in Sushi

Frequently Asked Questions

How many calories are in a piece of sushi?

What sushi has the lowest calories?

What sushi has the highest calories?

How many calories are in 8 pieces of sushi?

Is sushi healthy for weight loss?

How do I count calories at an all-you-can-eat sushi restaurant?

Related Content

Frequently Asked Questions

How many calories are in a piece of sushi?

What sushi has the lowest calories?

What sushi has the highest calories?

How many calories are in 8 pieces of sushi?

Is sushi healthy for weight loss?

How do I count calories at an all-you-can-eat sushi restaurant?